Seaweed is a catchall term for several species of marine algae.  Seaweed is commonly divided into three types based on color, brown, red and green algae.

Seaweed has been consumed around the world for centuries and in fact, has been a vital food and medicine source in the East Asia, Scandinavia, the British Isle, the Caribbean and Maritime Canada.

Found in the high altitude mountains of Himalayas, Shilajit is a stcky, tar like substance that is a mineral pitch that is extruded from the rocks high up in the Himalayas. This nutrient  rich biomass made up over millions of years of humus and decomposed plant remains with 85+ edible minerals that can change your life. The nutrients found in Shilajit can positively affect your health and overall well-being. It comes packed with synergistic compounds and antioxidants that might improve your health in numerous ways. Here are twenty potential health benefits of Shilajit that can make you think about using this natural supplement in daily routine.

Soursop, also known as graviola is a broad leafed fruit bearing Annona muricata  evergreen tree native to Central and South America and the Caribbean.  The soursop fruit has a white pulpy flesh that is acidic, sweet and a flavor that is often compared to pineapple and strawberry.  The pulp of the soursop is typically eaten raw or used in cooking and blended into a tasty beverage.  The fruit is low in caleries but high in many nutrients like vitamin C and fiber. 

Of equal if not more importance, the soursop leaves have been used for centuries for its medical and healing properties.